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IMPROVE WITH YOGA AND EXERCISE [1]

we present to you very easy yoga and exercises which are very beneficial for your physical and mental health.

ISHA KRIYA (12 MINUTES)

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

SITTING EXERCISE (5 MINUTES)

Sometimes its not about how hard you exercise, it may be about how regular you exercise and how you move your body. This video from YouTube will help you to built you habit for exercise

IMPROVE WITH YOGA AND EXERCISE [2]

we present to you very easy yoga and exercises which are very beneficial for your physical and mental health.

EASY MORNING EXERCISE (10 MINUTES)

A morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment.

AFTER DINNER WORKOUT (10 MINUTES)

Its a 10 minutes to improve your digestion and feel better! Super simple, fun and beginner-friendly workout without jumping or running. Remember to move at your own pace and enjoy the workout

IMPROVE WITH YOGA AND EXERCISE [3]

we present you very easy yoga and exercises which are very beneficial for you physical and mental health.

WALKING WORKOUT (15 MINUTES)

INDOOR WALKING WORKOUT with added exercises for sculpting and toning your muscles. This workout is great for getting your steps in at home while doing exercises to work on your strength, balance and flexibility.

SEATED YOGA (10 MINUTES)

This is very Easy short yoga practice are seated poses, so they can be done without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes

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