Exercise can help in relieving pain through several mechanisms: Click for the videos https://youtube.com/playlist?list=PLAIuLLGBmXUAmbUBR...

Couple therapy is a type of counseling designed to help couples address and resolve relationship problems. The following are general...

SSRI (Selective Serotonin Reuptake Inhibitors) medications are a commonly prescribed class of drugs used to treat depression, anxiety,...

Vaping, or the use of electronic cigarettes, has become increasingly popular in recent years as an alternative to traditional smoking....

Intellectual disability is a condition characterized by significant limitations in intellectual functioning and adaptive behavior that...

Experts agree that positive affirmations work best when: This is a short statement It is a statement that makes sense to the person who...

Dear Parents You may sometimes wonder, how to engage your child who has ADHD/ADD (hyperkinetic disorder). The important thing is to...

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Treatment of Anxiety Disorders Treatment of the cause (if necessary) Psychotherapy Pharmacological treatment Treatment of other active...

Many of my patients who are suffering from depression ask me a question. Can we somehow change our eating habits to get out of the...

Not Exercising Skipping Meals Not getting enough sleep Spending too much time on phone Holding on grudges Easily hurt by others Not...

इस बीमारी की मुख्य विशेषताएं Obsession और Compulsion हैं। Obsession कुछ विचार, संदेह, चित्र या आग्रह हैं जो किसी के मन में होते हैं। ये...

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आप सुबह कैसे उठते हैं इससे आपका पूरा दिन प्रभावित होता है। अगर शुरुआत में ही कुछ अच्छा हो जाए या किया जाए तो पूरे दिन अच्छा जाने के...

Pain is defined as an unpleasant or even anguishing experience, severely affecting a person at a psychophysical and existential level....

We try a lot to change the behaviours of our children, we think that by micro managing and by scolding we will be able to change the...

The diary writing is something which takes you to the heights of the achievements and which also calms you down during the time of need....

हर बच्चा विशिष्ट है। इस दुनिया में जन्म से कोई प्रतिभावान नहीं होता बल्कि हर व्यक्ति में कोई न कोई विशेषता होती है। अक्सर माता-पिता सोचते...